How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.

Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!

In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.

I talked about the good, the bad and the ugly of the Sims 4 in my recent episode of the Social Nardcast Hour.

In this episode, I invited Burcu Onaranel back to chat about finding our purpose, understanding our inner joy & a summation of our 2021 year

Burcu chats about breaking social norms and being in control of your journey.

I've finally decided to bring the podcast back. Instead of calling it "The Nardcast," I wanted The Nardcast podcast with the Social...

On this episode of The Social Holiday Hour, Jarnard chats about how he's going to better himself in 2020 by sharing 6 tips he's alre

10 years of figuring out what works and what doesn't but we're very happy to be part of the San Diego scene for this long! Here'

Jarnard's cousin, Khadesha aka Tootie, comes to visit him for her birthday.  She chats about her first hiking experience here in San Die

They chat about Lara winning two Emmy awards and her reactions towards winning. In Honor of Embrace Your Geekness Day, they chat about Frida

Jarnard's long-time friend Stef Rice visits The Social Holiday hour from Maryland to talk about 'Merica!

Things get honest & heartfelt when Lara and Jarnard discuss all things anxiety, depression, and get on a tangent about ADHD.

From Poultry Day to Earth Day and Puppy Day, Lara and Jarnard go in depth on this week's holidays.

Everyone has done a good deed in their life and has a interesting story to tell.  Jarnard and Lara share stories on when they were good sama

After a two month hiatus, we return with a few updates on Jones' suspension, Cyborg's win against Yana Kunitskaya and more.

Things get negative and nasty (well, kind of) as Jarnard and Lara talk this week in holidays!

Lara chats about success can feel unsuccessful, even when you win awards for National Employee Appreciation Day (March 2).

Jarnard and Lara talked about reoccuring life struggles in honor of Groundhog Day.

January 24 is National Compliment Day. This is a day to cherish compliments from people and also to compliment others.