On this episode, we hung out with Brian Rash, the co-founder of the San Diego punk-rock band Just In Case.

On this episode, we dissected the UFC 214 main card. See which predictions "El Mantastico" botched this episode.

In support of National Tequila Day (July 24), Jarnard shares how he's coping with his most recent breakup and Lara shares her most recen

On this episode, we talked about our favorite Comic-Con moments and what we're looking forward to this year.

On this episode, we gave our predictions on the upcoming MMA fights and talked about Drew's journey as a MMA student.

Hear the roots of the fight game and why Charlie Kohler is so prolific in the early days of the sport in San Diego.

Nardcast episode 181 features music from Silent Pilot, Through the Roots, Sara Petite, Tori Roze, Girlband and The Verigolds.

Local podcaster and owner of The Nardcast, Jarnard Sutton and former MMA athlete, Drew Smith, joins forces to put together a podcast called

I invited a special guest, Emily Gerrior, to interview me about the 8-year Nardcast journey and what's to come.

Lara & Jarnard talk a little about holidays, but mostly just shoot the sh*t this episode. Jarnard talks about picking glass out of his a

Jarnard and Lara talks about how making friends can be challenging as you get older.

Robert Dove, San Diego Jazz musician, chats with Gabe Wolf, host of the new podcast The Bread Box, about bear hunting, the music scene and m