Discover the benefits of an alcohol-free lifestyle! Join me on my 11-month journey and get tips for starting your own. Let's go!

Quitting alcohol comes with a lot of great benefits but it also comes with side effects and challenges.

Going sober for 7 months (235 days) comes with a lot of great benefits but what about the negative challenges? Let's discuss.

December 30th marks 7 months of no alcohol. Getting through the holidays was hard but I managed to with a few tips.

I’ve been alcohol-free for six months and the benefits have been incredible.

How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.