Jarnard Sutton
[PODCAST] We Quit Alcohol for 90 Days
How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.
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![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_1438,h_1080,fp_0.50_0.50,q_90,enc_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_95,enc_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
Jarnard Sutton
Sep 18, 20221 min read
[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
![[PODCAST] I've Been Sober For 60 Days](https://static.wixstatic.com/media/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg/v1/fill/w_1438,h_1080,fp_0.50_0.50,q_90,enc_auto/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg)
Jarnard Sutton
Aug 8, 20221 min read
[PODCAST] I've Been Sober For 60 Days
In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.
Jarnard Sutton
Apr 25, 20221 min read
[PODCAST] Why I like the Sims 4...most of the time
I talked about the good, the bad and the ugly of the Sims 4 in my recent episode of the Social Nardcast Hour.
![[PODCAST] Finding Your Inner Joy in 2022 with Burcu Onaranel](https://static.wixstatic.com/media/21a64a_102fbbe464db450d9158d8a76aecd6fd~mv2.png/v1/fill/w_1462,h_1098,fp_0.50_0.50,q_95,enc_auto/21a64a_102fbbe464db450d9158d8a76aecd6fd~mv2.png)
Jarnard Sutton
Feb 14, 20221 min read
[PODCAST] Finding Your Inner Joy in 2022 with Burcu Onaranel
In this episode, I invited Burcu Onaranel back to chat about finding our purpose, understanding our inner joy & a summation of our 2021 year
![[PODCAST] 6 Ways I'm Going To Better Myself In 2020](https://static.wixstatic.com/media/21a64a_f38beb5ff6ef4cb38d6cb6d3c7c94220~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/21a64a_f38beb5ff6ef4cb38d6cb6d3c7c94220~mv2.jpg)
Jarnard Sutton
Jan 22, 20202 min read
[PODCAST] 6 Ways I'm Going To Better Myself In 2020
On this episode of The Social Holiday Hour, Jarnard chats about how he's going to better himself in 2020 by sharing 6 tips he's alre
![[PODCAST] The Social Holiday Hour - Mother's Day with Patricia Warren](https://static.wixstatic.com/media/21a64a_12b61c8102b844b5b4be10ab49511c17~mv2.jpg/v1/fill/w_959,h_720,fp_0.50_0.50,q_90,enc_auto/21a64a_12b61c8102b844b5b4be10ab49511c17~mv2.jpg)
Jarnard
May 12, 20191 min read
[PODCAST] The Social Holiday Hour - Mother's Day with Patricia Warren
On this episode, Jarnard chatted with his mom, Patricia Warren, about motherhood and all the pros and cons to it.
Jarnard Sutton
Dec 3, 20185 min read
The Nardcast celebrates its 10-Year Anniversary
10 years of figuring out what works and what doesn't but we're very happy to be part of the San Diego scene for this long! Here'
![[PODCAST] Tootie Comes To Visit](https://static.wixstatic.com/media/21a64a_a31b53d649c84bf6bc9ace6cdc151465~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/21a64a_a31b53d649c84bf6bc9ace6cdc151465~mv2_d_4032_3024_s_4_2.jpg)
Jarnard Sutton
Aug 6, 20181 min read
[PODCAST] Tootie Comes To Visit
Jarnard's cousin, Khadesha aka Tootie, comes to visit him for her birthday. She chats about her first hiking experience here in San Die
Jarnard Sutton
Jul 9, 20181 min read
Social Holiday Hour: Embrace Your Geekness Day | PODCAST
They chat about Lara winning two Emmy awards and her reactions towards winning. In Honor of Embrace Your Geekness Day, they chat about Frida
Jarnard Sutton
Jul 2, 20181 min read
The Social Holiday Hour: Are We Proud To Be An American? Special guest Stef Rice
Jarnard's long-time friend Stef Rice visits The Social Holiday hour from Maryland to talk about 'Merica!
The Social Holiday Hour
Apr 14, 20181 min read
Dating in SoCal and Dog Poop on Sidewalks Can Be Annoying
On this episode, Jarnard chats about his experience dating in SoCal and vents about the ongoing problem of poop being left on sidewalks from
Nihan Norkem
Apr 13, 20181 min read
Talking make-up, pink hair, astrology, mercury retrograde and being an empath with Ashley Spedale
On this episode, Nihan chats with blogger, make-up artist & DJ, Ashley Spedale from Glittlewonderland.com about how she got into makeup
![[PODCAST] Jarnard's Life As A Librarian Who Hates Deep Dish Pizza](https://static.wixstatic.com/media/21a64a_1a3600d60ee640c6b90690c61c4fdb30~mv2_d_2353_2400_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/21a64a_1a3600d60ee640c6b90690c61c4fdb30~mv2_d_2353_2400_s_2.jpg)
The Social Holiday Hour
Apr 3, 20181 min read
[PODCAST] Jarnard's Life As A Librarian Who Hates Deep Dish Pizza
From film scores to deep dish pizza and booze, Jarnard discusses his hate for deep dish pizza and how he worked as a librarian.
![[PODCAST] Creating An Instagrammable Business with the Founder of You & Yours Distillery in San](https://static.wixstatic.com/media/21a64a_9522cdf41d16496590ff4140897d0555~mv2.jpg/v1/fill/w_959,h_720,fp_0.50_0.50,q_90,enc_auto/21a64a_9522cdf41d16496590ff4140897d0555~mv2.jpg)
Nihan Norkem
Apr 3, 20181 min read
[PODCAST] Creating An Instagrammable Business with the Founder of You & Yours Distillery in San
Nihan chats with Laura Johnson, the blogger behind distillerista.com and the founder of You & Yours Distillery here in San Diego.
Jarnard Sutton
Mar 20, 20181 min read
The Social Holiday Hour: When Helping Others Goes Wrong
From Poultry Day to Earth Day and Puppy Day, Lara and Jarnard go in depth on this week's holidays.
Jarnard Sutton
Mar 13, 20181 min read
The Social Holiday Hour: Being A Good Samaritan Is Healthy
Everyone has done a good deed in their life and has a interesting story to tell. Jarnard and Lara share stories on when they were good sama
Lara Hochuli
Mar 5, 20181 min read
The Social Holiday Hour: To Unplug Or Not To Unplug
Things get negative and nasty (well, kind of) as Jarnard and Lara talk this week in holidays!
Jarnard Sutton / Lara Hochuli
Feb 26, 20181 min read
The Social Holiday Hour: Break Out And Try Something New
Lara chats about success can feel unsuccessful, even when you win awards for National Employee Appreciation Day (March 2).
Jarnard Sutton
Jan 8, 20181 min read
The Social Holiday Hour: This is What We've Accomplished in 2017 and Cheers To 2018
Lara and Jarnard broke down all their accomplishments in 2017 and how they're planning on achieving harder goals in 2018.
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