Discover the benefits of an alcohol-free lifestyle! Join me on my 11-month journey and get tips for starting your own. Let's go!

Join me on my journey of giving up alcohol for 10 months! Watch as I share my experience and insights on the challenges and benefits.

Quitting alcohol comes with a lot of great benefits but it also comes with side effects and challenges.

Going sober for 7 months (235 days) comes with a lot of great benefits but what about the negative challenges? Let's discuss.

December 30th marks 7 months of no alcohol. Getting through the holidays was hard but I managed to with a few tips.

My goal is to get off my medication sooner than later. Here's what I've learned so far on my journey to better blood pressure.

Sharing some of the ways I deal with the challenges of staying sober.

I’ve been alcohol-free for six months and the benefits have been incredible.

I'm on a journey to weight loss, and I'm documenting it all right here on my blog. In just six months, I've lost 43 pounds, and I'm...

In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.